Weigh In record (no journal entry) for 09 October 2014
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132.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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1195 kcal
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Fat: 36.64g | Prot: 42.10g | Carb: 159.74g.
Breakfast: Coffee, Butter Whipped (Salted) , Bananas , Toasted White Bread . Lunch: Raw Vegetable, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Hunt's Diced Tomatoes in Sauce, Kroger Enriched Thin Spaghetti Noodles, Beef Meatballs, Sutter Home Chardonnay, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) . Snacks/Other: Pears. more...
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1547 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sharon Paitz's weight history
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