Weigh In record (no journal entry) for 24 September 2022
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163.8 lb
Lost so far: 105.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1460 kcal
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Fat: 70.04g | Prot: 105.46g | Carb: 95.79g.
Lunch: Rydbergs Bearnaise Grill, ICA Basic Potatis, Anamma Schnitzel. Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Jotunheim Nutrition Whey Hazelnut Chocolate. more...
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gaining 12.3 lb a week
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tlqvst's weight history
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