Weigh In record (no journal entry) for 09 October 2014
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118.6 lb
Lost so far: 5.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1424 kcal
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Fat: 55.48g | Prot: 44.98g | Carb: 180.76g.
Breakfast: Kellogg's Special K Cereal Bars - Chocolatey Strawberry. Lunch: Reese's Peanut Butter Cups Assortment, Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Dinner: 14" Pepperoni Pizza. Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - French Vanilla, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Creamy Chocolate Frostings. more...
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losing 0.3 lb a week
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