Weigh In record (no journal entry) for 24 September 2022
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153.7 lb
Lost so far: 26.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1544 kcal
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Fat: 33.54g | Prot: 43.96g | Carb: 234.94g.
Breakfast: Everyday Jus d'orange, Materne Aardbeien Confituur, Boni Smeerboter Light, Lijnzaad, Maanzaad, Chiazaad, Gedroogde Hele Sesamzaadjes, Speltbrood, Kellogg's Special K Original, Everyday Magere Yoghurt, Frambozen, Zespri Kiwi Gold, Passievrucht, Blauwe Bessen. Lunch: Everyday Vanillepudding, Aldi Sandwich . Dinner: Everyday Opgeklopte Verse Kaas met Aardbei, Mandarijn, Primo Fiore Italiano Salami Milano, Speltbrood. Snacks/Other: LU Prince Vanille, Vondelmolen Peperkoek, Picon Picon a l'Orange. more...
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gaining 6.2 lb a week
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