Weigh In record (no journal entry) for 24 September 2022
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165.8 lb
Lost so far: 61.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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2600 kcal
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Fat: 109.39g | Prot: 146.90g | Carb: 252.48g.
Breakfast: Mirtilos, Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Doce Pêssego 0%, Saloio Requeijão Light, Legumes Grelhados, Nutriaves Espetadas de Peru. Dinner: Mercadona Gelado Amendoim, Mercadona Gelado Mini Nata, Mercadona Tortilha de Batata, Hacendado Pizza Serrana, Mercadona Pizza Romana, Mercadona Empada Atum, Mercadona Empanada de Frango e Cogumelos. Snacks/Other: Salutem Galetes de Milho, Milbona Queijo Fresco para Barrar Light, Pingo Doce Iogurte Skyr Maracujá, Ovos Moles, Continente Iogurte + Proteína Mirtilo, Château Choco Dragees, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
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2269 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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