Weigh In record (no journal entry) for 24 September 2022
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193.3 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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2220 kcal
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Fat: 103.57g | Prot: 123.32g | Carb: 189.36g.
Breakfast: Jajecznica, Bułka Pszenna, Milka Czekolada Mleczna. Lunch: Tyskie Piwo Bezalkoholowe, Winiary Sos Curry, Szaszłyk Drobiowy, Kefir. Snacks/Other: Koral Rożek Śmietankowy, Algida Big Milk Choco Rożek . more...
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gaining 5.4 lb a week
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adikru41's weight history
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