Weigh In record (no journal entry) for 09 October 2014
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291.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1841 kcal
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Fat: 135.52g | Prot: 140.00g | Carb: 23.65g.
Breakfast: Sweet'N Low Sweet'n Low, Byrne Dairy Half & Half, Coffee, Kerrygold Pure Irish Butter, Aunt Patty's Organic Coconut Oil. Lunch: Naturegg Eggs. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Celery, Hidden Valley Original Ranch Dressing. Snacks/Other: n/a Deer Sausage, Muenster Cheese, Good Sense Roasted & Salted Pumpkin Seeds, Seapoint Farms Dry Roasted Edamame - Wasabi. more...
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losing 8.4 lb a week
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