Weigh In record (no journal entry) for 23 September 2022
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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1572 kcal
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Fat: 50.40g | Prot: 33.82g | Carb: 88.91g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Valbreso Feta Feta Cheese, Cheddar or American Type Cheese, Egg, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Corn Relish. Dinner: Cabbage, Olive Oil. Snacks/Other: Cathy Cathys Crispy Popcorn, Pirate's Booty Baked Rice and Corn Puffs - Veggie, Kraft Wheat Thins Reduced Fat, Cathy Cathys Crispy Popcorn, Mission Street Tacos White Corn Tortillas. more...
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2549 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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