Weigh In record (no journal entry) for 23 September 2022
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137.6 lb
Lost so far: 14.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1232 kcal
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Fat: 50.24g | Prot: 55.89g | Carb: 86.43g.
Breakfast: Quinoa (Cooked), American Cheese, Vital Farms Brown Eggs, Arugula Lettuce, Glutino Chocolate Vanilla Creme Cookies, Sports Research Collagen Peptides, Organic Valley Organic Half & Half. Lunch: Pork Schnitzel. Snacks/Other: Yasso Frozen Greek Yogurt - Loco Coco Caramel, Maker's Mark Bourbon Whiskey. more...
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losing 0.7 lb a week
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