Weigh In record (no journal entry) for 23 September 2022
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142.4 lb
Lost so far: 8.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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1578 kcal
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Fat: 40.17g | Prot: 135.77g | Carb: 164.44g.
Breakfast: Melitta Café sem Açúcar , Mamão Papaia, Tirolez Queijo Minas Frescal Light, Quaker Aveia em Flocos Finos, Ovo. Lunch: Sadia Frango Desfiado , Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida. Dinner: Sadia Peito de Peru Light, Batata Doce, Tirolez Mussarela Light . Snacks/Other: Hortifruti Tomate Grape (Hortifruti), Tirolez Queijo Minas Frescal Light, Atum em Água (Enlatado), Pullman Pão Integral , Elegê Requeijão Cremoso Light, Quaker Aveia em Flocos Finos, Banana Prata. more...
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2643 kcal
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Activities & Exercise:
Crossfit - 26 minutes, Apple Health - 23 hours and 34 minutes. more...
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losing 0.0 lb a week
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