Weigh In record (no journal entry) for 09 October 2014
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206.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 October 2014:
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1508 kcal
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Fat: 43.31g | Prot: 70.87g | Carb: 215.55g.
Breakfast: Mandarijn, Quaker Cruesli Chocolate, Melk (Vol), Thee met Suiker. Lunch: Pink Lady Appels, Herta Hesp Superieur, Alpro Soya Light Choco, Bruine Boterham, Thee met Suiker. Dinner: Limonade, Kipfilet, Appelmoes (zonder Toegevoegde Suikers), Delhaize Puree van Hele Aardappelen. Snacks/Other: Pompoensoep, Côte d'Or Mignonnette Melk. more...
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losing 7.7 lb a week
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