losingtowin1's Journal, 23 September 2022

134.5 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 37.15g | Prot: 65.50g | Carb: 138.36g.   Breakfast: Pepperidge Farm Very Thin 100% Whole Wheat Bread, Pumpkin, Applesauce, Oatmeal, Carrot Muffins, Egg White, Tim Hortons Black Coffee (Large). Lunch: Water, Friendly Farms Blended Greek Nonfat Protein Yogurt - Vanilla, Driscoll's Organic Strawberries. Dinner: Bob's Red Mill Organic Pumpkin Seeds, Bob's Red Mill Organic Pumpkin Seeds, Butter, Chicken Breast Tettrazini (My), Onions, Basil (Dried), Oleavia Extra Virgin Olive Oil, De Nigris Balsamic Vinegar, Thyme (Dried), Green Peppers, mini kumatos, Green Cabbage, Take & Bake Classic Breadsticks. Snacks/Other: Almonds, Granny Smith Apples, Enjoy Life Mini Chocolate Chips, Good & Gather Creamy Peanut Butter, The Republic of Tea Caramel Apple Sweet Harvest Herb Tea. more...

1621 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...