Weigh In record (no journal entry) for 23 September 2022
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151.2 lb
Lost so far: 28.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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882 kcal
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Fat: 27.39g | Prot: 34.48g | Carb: 131.54g.
Breakfast: Milk (Nonfat), Pears. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk. more...
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losing 4.2 lb a week
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