Weigh In record (no journal entry) for 23 September 2022
|
242.2 lb
Lost so far: 12.5 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2022:
|
2328 kcal
|
Fat: 54.79g | Prot: 182.80g | Carb: 283.15g.
Breakfast: Pineapple , Vital Proteins Collagen Peptides Chocolate, Bananas, Kirkland Signature Unsweetened Almond Milk. Lunch: Japanese Sweet Potato, Wegmans Organic Ground Turkey, Great Value Frozen Broccoli Florets. Dinner: Jasmine Rice (Cooked), Kirkland Signature Wild Alaskan Sockeye Salmon. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|