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jojo1956
Journal
23 Sep 22
jojo1956's Journal, 23 September 2022
jojo1956's Profile
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Weigh In record (no journal entry) for 23 September 2022
197.4 lb
Lost so far:
22.7 lb
.
Still to go:
57.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2022:
763 kcal
Fat: 40.06g | Prot: 39.81g | Carb: 53.84g.
Lunch:
Belfonte Nonfat Cottage Cheese.
Dinner:
Reese's Peanut Butter Cup, Scrambled Egg , Baker's Corner Baking Mix.
Snacks/Other:
Low Sodium Mozzarella Cheese, Breyers CarbSmart Ice Cream Bars - Vanilla.
more...
2299 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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