Weigh In record (no journal entry) for 23 September 2022
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1527 kcal
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Fat: 76.77g | Prot: 178.07g | Carb: 35.64g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Roast Beef. Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Roast Beef. more...
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gaining 7.0 lb a week
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Geoffrey Swenson's weight history
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