Weigh In record (no journal entry) for 23 September 2022
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151.4 lb
Lost so far: 78.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1658 kcal
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Fat: 55.94g | Prot: 128.48g | Carb: 168.51g.
Breakfast: Kodiak Protein Packed Oatmeal, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Banana, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Ground Beef (Cooked), Egg Yolk, Egg White. Lunch: Cooked Turnip (from Fresh, Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: MET-Rx Big 100 Colossal - Super Cookie Crunch, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Valley Popcorn White Popcorn, Watermelon. more...
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losing 5.6 lb a week
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