Revaudrey's Journal, 23 September 2022

171.6 lb Lost so far: 5.0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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470 kcal

Fat: 19.38g | Prot: 12.06g | Carb: 69.97g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's All-Bran Original. Lunch: Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Cherry Tomatoes, Lettuce, Violife Mature Cheddar Slices, Trader Joe's Quinoa Cowboy Veggie Burger, Trader Joe's Spicy Cashew Butter Dressing. more...

2278 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...