JczTampa's Journal, 08 June 2011

240.0 lb Lost so far: 35.4 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

2225 kcal

Fat: 109.53g | Prot: 148.88g | Carb: 161.55g.   Breakfast: Mix 1 - Strawberry Banana. Lunch: Boiled Egg, Banana Pepper, Albacore. Dinner: Biscuit, Creamed Spinach, Meatloaf. Snacks/Other: Peanut Butter. more...

3220 kcal

Activities & Exercise: Run Workout 2 miles - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...