Weigh In record (no journal entry) for 09 October 2014
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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2244 kcal
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Fat: 109.39g | Prot: 122.00g | Carb: 194.35g.
Breakfast: Frosted Corn Flakes, Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Roast Beef Sandwich, Mushrooms, Mixed Vegetables (Frozen), Beef Steak. more...
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gaining 12.3 lb a week
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