Weigh In record (no journal entry) for 23 September 2022
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200.2 lb
Lost so far: 25.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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2133 kcal
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Fat: 85.13g | Prot: 61.25g | Carb: 225.54g.
Breakfast: Café (Infusão), Queijo Cheddar, Pão Francês sem Miolo, Sadia Salame tipo Italiano. Lunch: Valess Sticks Crispy, Coca-Cola Refrigerante Zero, Liv Up Brócolis no Vapor. Dinner: Batatas Fritas, Heineken Cerveja Heineken (250ml), McDonald's Big Mac. Snacks/Other: Kopenhagen Brownie, Café, Kopenhagen Brownie, Café, Nestlé Bolacha Bono Chocolate. more...
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losing 7.7 lb a week
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