Weigh In record (no journal entry) for 23 September 2022
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152.8 lb
Lost so far: 27.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1238 kcal
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Fat: 40.67g | Prot: 48.29g | Carb: 170.54g.
Breakfast: Kellogg's Special K Original, Frambozen, Lijnzaad Zaden, Everyday Magere Yoghurt, Materne Aardbeien Confituur, Boni Smeerboter Light, Speltbrood, Everyday Jus d'orange, Passievrucht, Rode Bessen, Blauwe Bessen. Lunch: Kaas Pizza met Dunne Korst, met Groenten. Dinner: Everyday Opgeklopte Verse Kaas met Aardbei, Vegetarische Groentensoep (Bereid met Water). Snacks/Other: Groene Olijven, Jumbo Truffelsalami. more...
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losing 3.1 lb a week
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