Weigh In record (no journal entry) for 08 June 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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2438 kcal
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Fat: 162.11g | Prot: 184.34g | Carb: 60.89g.
Breakfast: Raw Almonds, Fish Oil. Lunch: Taco Seasoning, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), shredded cheese mexican, tomato, avocado. Dinner: light sour cream, avocado. Snacks/Other: peanut butter, half and half, 100% Whey Protein Powder Gold Standard - Chocolate Malt, Zero Sports Drink. more...
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3271 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Standing - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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