Weigh In record (no journal entry) for 09 October 2014
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150.8 lb
Lost so far: 11.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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396 kcal
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Fat: 13.67g | Prot: 15.97g | Carb: 50.88g.
Breakfast: Tea with Milk, Equal Sweetener, Pyotts Crackerbread Rye, Fried Egg. Lunch: Cappuccino, Pick n Pay Strawberry Jam, Pyotts Crackerbread. Snacks/Other: Parmalat Smooth Yoghurt. more...
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losing 1.0 lb a week
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