Weigh In record (no journal entry) for 08 June 2011
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158.8 lb
Lost so far: 17.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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890 kcal
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Fat: 28.30g | Prot: 61.98g | Carb: 113.44g.
Breakfast: Nonfat Blueberry Greek Yogurt, Raspberries , Go Lean. Lunch: Potato Straws - Smooth Cheddar, Gourmet Lite Breast of Turkey, Whole Wheat Low Carb High Fiber Tortillas, Fat Free Thousand Island Dressing. Dinner: Roasted Seasonal Vegetables, Italian Style Turkey Meatloaf. Snacks/Other: Light Creamy Swiss Cheese, Lightly Salted Rice Cakes. more...
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losing 4.2 lb a week
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kbez's weight history
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