Weigh In record (no journal entry) for 21 September 2022
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284.4 lb
Lost so far: 8.6 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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1651 kcal
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Fat: 67.85g | Prot: 102.94g | Carb: 147.60g.
Breakfast: Beef Stew Meat, Simply Nature Organic Sweet Potatoes, Frank's Red Hot Sauce, Soft Boiled Egg. Second Breakfast: Cheez-It Crackers. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Afternoon Tea: Chobani Greek Yogurt Black Cherry on The Bottom. Dinner: Cheez-It Crackers. more...
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losing 7.0 lb a week
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angelafaith42's weight history
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