Weigh In record (no journal entry) for 22 September 2022
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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651 kcal
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Fat: 16.67g | Prot: 28.82g | Carb: 110.02g.
Breakfast: WinCo Foods Black Chia Seeds, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Cathy Rolled Oats Dry 1/3C, Heather's Tummy Fibers Organic Acacia Fiber. Lunch: Corn Relish, S&W European Soldier Beans Heirloom Series, Seoul Kimchi. Dinner: Wegmans Corn on the Cob, Nasoya Firm Tofu, A-Sha Hakka Noodle. more...
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2310 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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