Weigh In record (no journal entry) for 18 February 2022
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138.2 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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2381 kcal
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Fat: 99.27g | Prot: 125.45g | Carb: 233.48g.
Breakfast: Rügenwalder Mühle Vegetarischer Mühlen Snack im Teigmantel , Edeka Räucherlachs, Milfina Butter , Landbäckerei Schwarzbrot, Lindt Mini Pralinés, Milch 1,5%, Bullit Energydrink. Lunch: Gut & Günstig Mozzarella , Salami, Frikadelle, Vollkornsemmel, Butter, Ketchup. Dinner: Haribo Balla Stixx. Snacks/Other: Body IP Whey Neutral, Alete Milchbrei Keks. more...
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gaining 0.1 lb a week
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