Weigh In record (no journal entry) for 22 September 2022
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163.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1704 kcal
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Fat: 90.88g | Prot: 83.19g | Carb: 141.75g.
Breakfast: Trader Joe's Sliced Sharp Cheddar Cheese, Purity Farms Organic Ghee Clarified Butter, Vital Farms Brown Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Trader Joe's Pork Gyoza Potstickers, Sesame Oil , Trader Joe's Organic Coconut Aminos. Dinner: Olive Oil , Terra Original Chips, Winter Type Squash, Trader Joe's Frozen Turkey Burger . Snacks/Other: Ketchup , Simply Balanced Organic 100% Grassfed Ground Beef 85/15, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar. more...
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losing 1.0 lb a week
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