Weigh In record (no journal entry) for 22 September 2022
|
158.0 lb
Lost so far: 48.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2022:
|
587 kcal
|
Fat: 34.91g | Prot: 49.86g | Carb: 21.36g.
Breakfast: Spinach , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Philadelphia Original Cream Cheese, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Garden of Life Grass Fed Collagen Peptides. more...
|
losing 7.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misChelle__'s weight history
|