Weigh In record (no journal entry) for 22 September 2022
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188.9 lb
Lost so far: 48.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1055 kcal
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Fat: 24.12g | Prot: 59.68g | Carb: 157.18g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Campbell's Chunky Spicy Chicken Noodle Soup. Dinner: Rice-A-Roni Long Grain & Wild Rice, Broccoli , DiRusso's Turkey Italian Sausage. Snacks/Other: Pumpkin Muffin, Healthy Choice Fudge Bars, Thomas' Bagel Thins - Plain, Bananas . more...
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steady weight
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