Weigh In record (no journal entry) for 21 September 2022
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176.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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2112 kcal
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Fat: 125.47g | Prot: 170.40g | Carb: 85.32g.
Lunch: Egg, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey). Dinner: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. more...
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gaining 7.0 lb a week
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Geoffrey Swenson's weight history
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