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twookie
Journal
22 Sep 22
twookie's Journal, 22 September 2022
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Weigh In record (no journal entry) for 22 September 2022
199.2 lb
Lost so far:
30.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2022:
662 kcal
Fat: 34.86g | Prot: 46.60g | Carb: 39.06g.
Breakfast:
Scrambled Egg, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Buttered Popcorn Popped in Oil.
more...
2672 kcal
Activities & Exercise:
Circuit Training - 6 minutes, Abdominal (Sit Ups) - 4 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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