Lifesgood's Journal, 08 June 2011

189.4 lb Lost so far: 5.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 66.36g | Prot: 94.39g | Carb: 246.39g.   Breakfast: Skim Milk, coffee. Lunch: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Winter Mix Vegetables, skinless Chicken breast. Snacks/Other: Chips Ahoy! Chewy Gooey ChocoFudge, potato bread, Reduced Fat Peanut Butter. more...

2251 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...