Weigh In record (no journal entry) for 22 September 2022
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136.7 lb
Lost so far: 33.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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987 kcal
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Fat: 22.17g | Prot: 31.26g | Carb: 144.75g.
Breakfast: Materne Gelei van Rode Aalbessen, Valblanc Smeerkaas, Aldi Zweeds Bruin Brood. Lunch: Milsani Magere Yoghurt met Vruchten, Peren, Aldi Gouda Jong 48+, Colruyt Everyday Zweeds Bruin Brood. Snacks/Other: Chardonnay. more...
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steady weight
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