Weigh In record (no journal entry) for 22 September 2022
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153.2 lb
Lost so far: 27.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1165 kcal
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Fat: 41.77g | Prot: 51.73g | Carb: 145.31g.
Breakfast: Everyday Jus d'orange, Kellogg's Special K Original, Speltbrood, Materne Aardbeien Confituur, Boni Smeerboter Light, Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Rode Bessen, Blauwe Bessen. Lunch: Witlof, Aardappelen (zonder Schil, met Zout, Gekookt), Hamburger. Dinner: Perziken, Carrefour Gehakt Varken-Rund, Zalmsalade, Krabsalade. Snacks/Other: Latte Macchiato, Jumbo Truffelsalami. more...
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gaining 1.5 lb a week
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