Weigh In record (no journal entry) for 22 September 2022
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201.3 lb
Lost so far: 24.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1029 kcal
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Fat: 26.29g | Prot: 25.65g | Carb: 132.90g.
Breakfast: Milka Milka Daim, Café (Infusão), Kopenhagen Brownie. Lunch: Liv Up Brócolis no Vapor, Coca-Cola Refrigerante Zero, Valess Sticks Crispy. Dinner: Liv Up Brócolis no Vapor, Coca-Cola Refrigerante Zero, Valess Sticks Crispy. Snacks/Other: Nestlé Bolacha Bono Chocolate, Banana, Côte d'Or Bonbonbloc Bouchée, Café, Café, Café. more...
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losing 3.1 lb a week
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