Weigh In record (no journal entry) for 22 September 2022
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163.1 lb
Lost so far: 105.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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2018 kcal
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Fat: 48.65g | Prot: 200.15g | Carb: 189.32g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: Sweetpotato, ICA Grytbitar av Nöt. Dinner: Familjen Dafgårds Kyckling Jacob. Snacks/Other: Dalblads Swebar Chocolate, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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losing 3.1 lb a week
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tlqvst's weight history
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