Weigh In record (no journal entry) for 08 June 2011
|
249.2 lb
Lost so far: 5.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2011:
|
2268 kcal
|
Fat: 70.36g | Prot: 61.57g | Carb: 290.76g.
Breakfast: Lactose Free Vanilla Soy Milk, Protein Meal Replacement Powder. Lunch: Light Creamy French Style Reduced Fat Dressing, Light Three Cheese Ranch Dressing, Cos or Romaine Lettuce. Snacks/Other: GOLDFISH CRACKERS, draft beer, Caffeine Free Diet Pepsi (Can), Light & Fit Yogurt, Watermelon, Navels Oranges, panera cream cheese, cinnamon crunch bagel, Bottled Water, Diet Pepsi (Can). more...
|
|
2932 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
grog712's weight history
|