Weigh In record (no journal entry) for 21 September 2022
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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1540 kcal
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Fat: 54.47g | Prot: 54.46g | Carb: 125.22g.
Breakfast: Heather's Tummy Fibers Organic Acacia Fiber, Flaxseed Seeds, Cathy Rolled Oats Dry 1/3C, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: S&W European Soldier Beans Heirloom Series. Dinner: Eggplant, Great Value Fully Cooked Popcorn Chicken, Lettuce, Beef Tip Round (Trimmed to 1/8" Fat), Olive Oil. Snacks/Other: Tortilla Corn Chips (Unsalted), Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas, Cathy Cathys Crispy Popcorn. more...
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2330 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 28 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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