Weigh In record (no journal entry) for 08 October 2014
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132.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1106 kcal
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Fat: 44.14g | Prot: 34.69g | Carb: 93.37g.
Breakfast: Bananas , Butter Whipped (Salted) , Coffee, Toasted White Bread . Lunch: Sutter Home Chardonnay, German Style Potato Salad, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Sutter Home Chardonnay. Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
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losing 7.0 lb a week
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Sharon Paitz's weight history
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