Weigh In record (no journal entry) for 08 October 2014
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189.4 lb
Lost so far: 31.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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342 kcal
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Fat: 3.73g | Prot: 40.86g | Carb: 38.06g.
Breakfast: Apples . Snacks/Other: Jack Link's Original Turkey Jerky, Market Pantry Healthy Oven Roasted Turkey Breast. more...
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losing 2.1 lb a week
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clsmith3244's weight history
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