Weigh In record (no journal entry) for 08 October 2014
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161.8 lb
Lost so far: 26.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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889 kcal
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Fat: 24.55g | Prot: 46.56g | Carb: 118.86g.
Breakfast: Markant Beschuit Naturel, AH Magere Yoghurt. Lunch: Molenland Jong Belegen 48+, Aldi Extra Volkoren Brood. Dinner: Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Vegetarische Balletjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Snack A Jacks Barbecue Paprika, Snack A Jacks Chocolate & Cocos, Koopmans Cake & Koek, Euro Shopper Rijstwafel. more...
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steady weight
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annemiek rembil's weight history
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