Weigh In record (no journal entry) for 21 September 2022
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158.3 lb
Lost so far: 66.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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493 kcal
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Fat: 27.34g | Prot: 28.19g | Carb: 8.67g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Just Tomatoes Organic Just Blueberries, Extend Peanut Butter Chocolate Delight Bar, Bananas. Lunch: Bacon, Cheddar Cheese , Deli Sliced Ham, Scrambled Egg . Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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losing 4.9 lb a week
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