jpboos's Journal, 21 September 2022

177.0 lb Lost so far: 22.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1601 kcal

Fat: 49.03g | Prot: 61.80g | Carb: 125.89g.   Lunch: Golden Corral Deviled Eggs, Ham and Cheese Sandwich, Blueberries. Dinner: Chili-Filled Frankfurter or Hot Dog, Cheese Pizza, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2529 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 6 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...