Weigh In record (no journal entry) for 08 October 2014
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147.3 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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829 kcal
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Fat: 28.26g | Prot: 85.74g | Carb: 46.39g.
Breakfast: Layenberger Fit+Feelgood Suklaan ja Pähkinän Makuinen Pirtelö. Lunch: Layenberger Fit+Feelgood Suklaan ja Pähkinän Makuinen Pirtelö, Naudanjauheliha (10% Rasvaa). Dinner: Rasvaton Raejuusto 2,4%, Tuorekurkku (Kuorineen). more...
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losing 1.5 lb a week
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