Weigh In record (no journal entry) for 21 September 2022
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293.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1340 kcal
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Fat: 58.00g | Prot: 78.00g | Carb: 125.80g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Food Club Large Egg, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Dave's Killer Bread Epic Everything Bagel. Lunch: Kirkland Signature Martha Stewart Beef Chili with Beans. Dinner: Signature Cafe Stompin' Steakhouse Chili with Beans. more...
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gaining 0.4 lb a week
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