Weigh In record (no journal entry) for 21 September 2022
|
137.8 lb
Lost so far: 13.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2022:
|
1535 kcal
|
Fat: 61.47g | Prot: 71.87g | Carb: 140.90g.
Breakfast: Blueberries , Kevala Organic Sesame Tahini, Cascadian Farm Raspberry Jelly, Breadsmith Sourdough Bread, Sports Research Collagen Peptides, Organic Valley Organic Half & Half. Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Grape Tomatoes, Tanimura & Antle Romaine Lettuce, Primal Kitchen Balsamic Vinaigrette & Marinade, Quinoa (Cooked). Dinner: Roasted Potato, Trader Joe's Fully Cooked Organic Quinoa, Organic Prairie Organic Italian Pork Sausage. Snacks/Other: Equal Exchange Mint Crunch 67%, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Maker's Mark Bourbon Whiskey. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenS713's weight history
|