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Down a bit.
Fasted 20 hours. I’m going to beat this inflammation!
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190.4 lb
Lost so far: 15.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1194 kcal
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Fat: 31.19g | Prot: 113.73g | Carb: 127.03g.
Breakfast: Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Ginger tea, Quaker Quick Grits, Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. Lunch: Dannon Oikos Triple Zero - Salted Caramel, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges. Dinner: Jennie-O All Natural Turkey Burger Lean White Turkey, Kraft American Cheese Slice, Air Fryer French Fries, Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle). Snacks/Other: York Peppermint Pattie (Fun Size). more...
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losing 7.0 lb a week
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oceanladyjulia's weight history
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