Weigh In record (no journal entry) for 21 September 2022
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341.4 lb
Lost so far: 8.6 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1535 kcal
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Fat: 67.00g | Prot: 96.00g | Carb: 141.54g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Sliced Ham (Regular, Approx. 11% Fat), Brown Mushrooms (Crimini Italian), Compliments Large Eggs, President's Choice Blue Menu Egg Whites, No Name Strawberry Jam, No Name Salted Butter, Sour Dough Bread, Coffee, Granulated Sugar. Lunch: Sugar, Manitoba Harvest Hemp Hearts, Irresistibles Tropical Dragon Fruit Blend, Liberte Classique Yogurt. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Roasted Potato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Granulated Sugar, Tea (Brewed), Silk Almond & Coconut Milk, President's Choice Puffed Wheat Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.6 lb a week
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